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by NDD 07/13/2011, 1:55am PDT |
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I joined back up with a gym so I've been lifting. There are two machines that I max out (hip abductor (310) and seated leg press (460)) and I'm making inroads on a couple of others. I'd take a picture of the hip abductor stack but the gym strongly prohibits photography.
I feel really good about being fucking beastly. This is part of how I am psychologically paying down having a second bicycle stolen out from under me.
still have wussy forearms and shoulders though. a respectable dip and an okay row, that's it. shoulder press, curl, w/e - it's all a joke. I used to dip 280 and now I'm dicking around with 165 and a max of 190. The row - I bust at 160 but that's because my tiny girl hands cramp up wrapping around the big handles. My forearms get sore before anything. Shoulder press - I'm fucked at 90 pounds, honest to god, it's embarrassing.
Anyway here's a screencap from a movie you will all enjoy if you find a place to download it with english subs. It's called "Peculiarities Of The National Hunt" in English or Особенности Национальной Охоты in Russian. Basically it's about Russian bros getting fucking faced and going hunting, if you can call it that, in Siberia - Russia's Arkansas. It's very funny but also (magically) safe for p much the entire family as long as you're not particular about depictions of drinking. Most people quote the part where a feral cow is installed on a stealth bomber, but for my money, the best scene is the General's CCCP tattoos in the sauna. |
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NZB: like being back in the shadowy world of gopher downloads for all I know by NDD 07/12/2011, 4:01pm PDT 
btw all the torrents for this (and red chapel) are fakes, do not even bother. NT by NDD 07/12/2011, 4:02pm PDT 
NZB FILES and YOU by Orange Devil Bat 07/12/2011, 4:52pm PDT 
Thanks that was helpful by NDD 07/12/2011, 5:59pm PDT 
btw the giganews trial was just eough to cover what i needed by NDD 07/13/2011, 1:55am PDT 
Re: btw the giganews trial was just eough to cover what i needed by ZDC 07/13/2011, 10:00am PDT 
Leg Press is for the Pat Robertsons of the world. Why not do squats? NT by WITTGENSTEIN 07/13/2011, 3:38pm PDT 
I'm scared of getting into pissing contests with the free weights guys. by NDD 07/13/2011, 3:41pm PDT 
I've seen maybe 5 other people in six months do squats/use a smith machine by WITTGENSTEIN 07/13/2011, 6:52pm PDT 
IT WAS A LOT HARDER THAN I REMEMBER IT BEING by NDD 07/13/2011, 9:30pm PDT 
Re: IT WAS A LOT HARDER THAN I REMEMBER IT BEING by Lizard_King 07/17/2011, 8:16pm PDT 
btw I hated stairs for the next three days by NDD 07/17/2011, 11:00pm PDT 
I'm not sure if you'll get much out of Rippetoe by WITTGENSTEIN 07/19/2011, 3:46pm PDT 
Re: I'm not sure if you'll get much out of Rippetoe by NDD 07/20/2011, 1:53am PDT 
Let me know if you think it makes a dramatic improvement by WITTGENSTEIN 07/20/2011, 4:29pm PDT 
Re: Let me know if you think it makes a dramatic improvement by NDD 07/20/2011, 10:33pm PDT 
This post changed my life and I miss talking about lifting with Zseni by WITTGENSTEIN 08/07/2014, 7:09pm PDT 
I kind of want to sit on your shoulders and go on a rampage through the city. NT by Jerry Whorebach 08/08/2014, 2:11am PDT 
asagfhg space russian moms. <3 <3 <3 NT by up with pod people 07/22/2011, 1:28pm PDT 
I watched that video three times. Every time, I learned something. NT by Jerry Whorebach 08/26/2011, 8:11pm PDT 
What group was this in? by Last 07/14/2011, 5:10pm PDT 
Russian torrent site. Hang on and I'll upload it for you. Plus subs. by NDD 07/14/2011, 5:40pm PDT 
Peculiarities of the national hunt by NDD 07/14/2011, 7:40pm PDT 
Re: Peculiarities of the national hunt by Last 07/15/2011, 3:23am PDT 
Howto by Last 07/15/2011, 3:37am PDT 
Re: Howto by Last 07/31/2011, 7:13am PDT 
You're welcome. And... by Orange Devil Bat 07/13/2011, 7:54pm PDT 
I love Giganews. NT by Gutsby 07/12/2011, 6:19pm PDT 
And I have had good experiences with Newshosting. by col.schickn 07/12/2011, 8:20pm PDT 
Re: NZB FILES and YOU by Motherhead 07/17/2011, 12:21pm PDT 
You might like Siberian Education by Nikolai Lilin. by Gutsby 07/12/2011, 5:54pm PDT 
I'd like to read it but I'm having a hard time tracking down a pdf by NDD 07/12/2011, 9:53pm PDT 
Are you a Jonathan Rosenbaum fan by Vested Id 07/12/2011, 7:43pm PDT 
No. I saw the movie in the local arty theater totally blind by NDD 07/12/2011, 9:54pm PDT 
Why is Best of the Best 2 so good? It shouldn't be possible! by Entropy Stew 07/12/2011, 8:53pm PDT 
Because it's full of stupid joy and steely-eyed earnestness. by NDD 07/12/2011, 10:05pm PDT 
my perestroika.mp4 by NDD 07/13/2011, 4:34pm PDT 
I'm pretty sure my computer just got AIDS from that download site by Fullofkittens 07/13/2011, 6:48pm PDT 
...and you're still pining after it, aren't you by NDD 07/13/2011, 9:28pm PDT 
I believe that's called the "Double Pinback". NT by Flack 07/14/2011, 8:01am PDT 
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