Forum Overview :: =( :: I thought it was about reprograming the mind?

[quote name="No, the OTHER CBT!"]Those examples read more like "find comfort in being a complete klutz dipshit who is bullied by their own anxieties". The concept of building up negative emotions by personifying them? Yeah, great idea, give it <i>more</i> focus while spilling that drink all over yourself. Let's find the guy fucking the shrink. Maybe she has some pointers.[/quote]